How to Meditate in Seconds

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We could all do with relaxing a bit more – if not for our health then just for pure peace of mind. But the hustle and bustle of the daily grind can make it hard to find even a few minutes for ourselves. Small wonder then that so many of us are constantly frazzled!

But what if there was a way to relax, centre ourselves and clear our minds wherever we were? That’s what Tibetan Buddhist Master, Mingyur Rinpoche, promises. And it can be done even if you only have seconds to spare!

Watch the video below for the full technique:

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